My Blog

I have learned during the season changes I have to prepare a little more different than someone without an autoimmune disorder.  Tell me how do you prepare for seasons change while dealing with Lupus?

I live in my truth, because that's all I have! During the fall season my body does not do well due to the decrease in temperature. I deal with episodes of depression, mood swings, brain fog, and body aches to say the least.     

One may ask how do I cope with my depressive symptoms? Well here are some things I have been doing lately:

- Acupuncture

- Aquatics

- Physical Therapy  

I recognize that everyone is different however, I have found these to be extremely helpful.